“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust: First Part What drives your decision making? We would all love to think that we make our choices based on WE want…but the real question is: Do we make decisions with right intention or is our intention altered by the opinions of others? Have you ever been in a situation when you have just known that’s what you wanted? Every nerve ending in your body is telling you it’s the right

“When you hold onto your history, you do it at the expense of your destiny.” –Bishop T.D Jakes How many of us define our self-worth, our morals, our expectations from our past? For many years I defined myself by past experiences, past relationships and past scenarios. My soul self looks back at these moments and I know she wouldn’t take it back for anything. For years I tried to understand the past, the thoughts, the feelings and I realised that there was no point in arguing

A dear friend of mine once told me, “If you take the word ‘should’ out of the sentence, it just is.” Profound, right?! I sat there completely taken back by what she had just said, something so simple yet so powerful and true. “I should feel this way- but I don’t. I should be able to do this- at the moment I can’t. I should be able to move on- but I’m struggling. I should show myself some kindness- but I won’t.’ We are all constantly jamming the word ‘should’ in-between every

How many times have we all wanted to do something but have been scared to pursue it? We question it, over think it and pick it apart. Imagine how much of our emotional, spiritual and mental energy has been drained by these thoughts, already tainting something that we haven't started. Then and there we instantly allow fear to becomes a lingering front seat passenger. There have been countless times that I have not been able to say what I needed to, do what I wanted to or pursu

Have you ever thought about the circumstance in which we meet people in? Is it at a time when you are most happy? maybe vulnerable? maybe you were seeking something to latch onto... I believe most times is it when we are seeking something for ourselves. What matters is that our soul is searching and our hearts are open enough to allow someone in. Regardless of someones past, their attitude, race, culture or personal beliefs. In that moment we are open to something new, to a

I was brushing my teeth the other and I caught a glimpse of my reflection in the mirror, I thought to myself, "Sometimes when I look at you, I don't recognise myself." Sometimes I feel as though we are made up of three different people: Our child self, our adult self and our soul self. As I have gotten older, I have tried to look at myself from a different eye. Tried to understand why I do what I do, why I say what I say, why I love what I love. I try to understand my own