Who do you see when you’re standing on the mat? Do you resonate with your reflection? Are you comfortable? How do you feel? I was recently asked the question “Why do you practise yoga?” I didn’t know how to answer… how could I come up with only one reason as to why I practise this yoga (it’s changed my life in many ways.) I replied with: “To find acceptance within myself.” I spoke to a few other yogis later on and we came to the conclusion that a shift happens physically, men

Is it true that when we love someone we let them go? We give up what we want for what they need... What happens when no one let’s go? It becomes a vicious cycle of what was and what will continue to be. We go around and around trying to control something that has taken control of us. When did our relationship becomes more important then who we are as an individual? It’s unbelievable that society has developed this irrational fear of the word ‘lonely.’ When did loneliness bec