Expectation and judgement go hand in hand. "No one will ever love you like I do and this is not what I visualise for you." What someone visualises verse what you want can be two different things. It can be really hard to chase you desires or even be proud of what you want when you feel like you're letting others down. It's a scary feeling to know that what makes you happy, can disappoint people that you love. "But what about the future?" Yes, what about it? Do you live a li

As I practised Pranayama breathing I began to cry. My chest was tight with every inhale and with every exhale I felt a sharp pain across my shoulders, chest and throat. I moved through the class trying to keep it together, comforted by the fact that no one would notice (we sweat ALOT through Bikram Yoga.) I brought my hand to my heart centre in Tree Pose and I tried to stand tall and proud (something that I always encourage students to do) but I was struggling. I heard the