Have you ever taken the time to sit in silence and do nothing at all? At first this might sound strange, but hear me out for a quick sec. This morning I took the time to wake up at 6:20 am (specific, I know) the reason I did this is: I want to improve my sleep wake cycle I wanted to take the time to lay/ sit in stillness and there's no better time then when you have woken up; fresh mind, fresh thoughts. I turned on my Insight timer (such a good app, I suggest you download it)