Expectation and judgement go hand in hand. "No one will ever love you like I do and this is not what I visualise for you." What someone...

As I practised Pranayama breathing I began to cry. My chest was tight with every inhale and with every exhale I felt a sharp pain across...

I wanted to jump on to talk about the emotion anger and if we are ever really aware of our true feelings. This entry is an open thought...

Throughout the last 2 weeks I have been observing those around me, and have witnessed the barrier between generations. I personally have...

I sit here and I reflect on the element of time and  how so many of us have none or too much. It just so happens that I do have quite a...

I'm going to keep this entry short & simple... let me know what you think. I was listening to a podcast by Deepak Chopra and he explains,...

He said to me “Sometimes just because you hold certain morals, doesn’t mean you can’t break them once in a while. It’s important that you...

I'm sorry that I have been M.I.A for a few weeks, I've had a few things going on and haven't been able to prioritised my time. It's funny...

What doesn’t happen in a year happens in a moment; that’s how the saying goes. In one moment so much changed; my perception shifted. I...

I, (just like you) am trying to work out the endless amounts of emotions that we feel everyday- what to do with them, where to direct...