Who do you see when you’re standing on the mat? Do you resonate with your reflection? Are you comfortable? How do you feel? I was...

Is it true that when we love someone we let them go? We give up what we want for what they need... What happens when no one let’s go? It...

“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust: First Part What drives your decision...

“When you hold onto your history, you do it at the expense of your destiny.” –Bishop T.D Jakes How many of us define our self-worth, our...

A dear friend of mine once told me, “If you take the word ‘should’ out of the sentence, it just is.” Profound, right?! I sat there...

How many times have we all wanted to do something but have been scared to pursue it? We question it, over think it and pick it apart....

Have you ever thought about the circumstance in which we meet people in? Is it at a time when you are most happy? maybe vulnerable? maybe...

I was brushing my teeth the other and I caught a glimpse of my reflection in the mirror, I thought to myself, "Sometimes when I look at...

When I was 10 years old I experienced a moment so profound that it has stuck with me for the past thirteen years. It will stick with me...

We constantly search for something real that we can connect to either physically, emotionally, mentally or spiritually. I admire our need...