"All I want is the truth nothing more, nothing less."

Truth from friends and family

Truth by your significant other

Truth with words and actions

Truth within yourself

Fact of the matter is: Wanting to know the truth is different from actually receiving truth.
Truthfulness i...

For the longest time I have tried to figure out what it means to trust someone… and when I say trust I mean really trust with every part of your being.

Brene Brown describes gaining trust like a marble jar.

Over the years our friends and family will say and do things tha...

Know when you have both played your part.

I recently touched base on this. I was mind blown when I realised that not every connection ends in a relationship!

I don’t believe in coincidence, I believe everything and everyone comes into your life for a reason; no matter ho...

For the following piece I have left a blank space, I encourage you to insert the word, name that resonates with you. This is for you, about you, to help understand you.

I sat across from Sue and said “I feel bad, I feel like I owe ____ more.”

She responded with a simpl...

I have avoided writing because there have been things going on in my life which I couldn't quite understand. I have been struggling to work out why things happen the way they do and have been asking too many 'whats ifs' rather then simply going through the motions....

There is a stigma around finding someone who will 'complete us' or 'make us whole again.' There is also a need to tell someone, "I am not me without you; you are my other half."

I know that this all comes from a tender and loving place but what happens when we change ou...

Have you ever taken the time to sit in silence and do nothing at all? At first this might sound strange, but hear me out for a quick sec.

This morning I took the time to wake up at 6:20 am (specific, I know) the reason I did this is:

1.  I want to improve my sleep wake...

Expectation and judgement go hand in hand.

"No one will ever love you like I do and this is not what I visualise for you."

What someone visualises verse what you want can be two different things. It can be really hard to chase you desires or even be proud of what you wan...

As I practised Pranayama breathing I began to cry. My chest was tight with every inhale and with every exhale I felt a sharp pain across my shoulders, chest and throat.
I moved through the class trying to keep it together, comforted by the fact that no one would notice...

I wanted to jump on to talk about the emotion anger and if we are ever really aware of our true feelings.

This entry is an open thought process, it’s not right nor is it wrong, it is just an open conversation.

Every day we filter through different emotions, whatever the...